Wellness

SoFlex-image-wellness

Regular exercise can add years to your life.  It has been shown to improve memory and balance, reduce falls, decrease the risk of high blood pressure, heart disease, diabetes and depression, osteoporosis and the list goes on!

Southern Flex’s licensed Physical Therapists will create an individualized exercise program based on functional level and personal goals.  We specialize in the aging population and work in the comfort and privacy of your own home.